The Curious Autodidact

January 31, 2015

Mindfulness as a Way of Life

Filed under: book related,helpful hints — Honilima @ 2:34 pm

Author Ellen Langer: Mindfulness into Daily Life

If you are thinking of dipping your toe into meditation and mindfulness begin by listening to Ellen Langer’s recent appearance on the Diane Rehm Show out of D.C.

Langer, a Harvard Professor of Psychology, presents the power of positive thinking in the most practical of ways. Her book Mindfulness is a delightful handbook to living in the precious present moment and is celebrating being in print for over 25 years.

Another author of merit is Jon Kabat-Zinn, Professor of Medicine emeritus at the University of Massachusetts Medical School, who has written many books. Check out this 60 Minutes segment he is featured on with Anderson Cooper who a very moved by his work on this feature that explains his work clearly for even the simplest among us to grasp.

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